Graceful Black-throated Trogon
Birds Active during the day

Graceful Black-throated Trogon

Trogon tenellus

A jewel of the humid lowlands, the Graceful Black-throated Trogon blends vibrant yellow and metallic green into the dappled shade of the rainforest. This master of stillness wait for the perfect moment to strike, making it a rewarding challenge for any backyard wildlife observer.

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Quick Identification

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Size

23–25 cm (9–10 in) in length; weighs approximately 50–60 g (1.8–2.1 oz)

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Colors

Males have a metallic green head and back, a black throat, and a bright yellow belly; females are warm brown where males are green.

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Key Features

  • Bright yellow belly and vent
  • Metallic green upperparts on males
  • Fine black-and-white horizontal barring on the undertail
  • Pale blue or white eye-ring
  • Distinctive black throat mask
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When You’ll See Them

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Activity pattern Active during the day
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Peak hours 6:30-9:30 AM, 3:30-5:30 PM
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Season Year-round
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Diet Primarily insectivorous, focusing on caterpillars, katydids, and cicadas, but also regularly consumes small fruits and berries.
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Habitat Humid lowland forests, mature secondary growth, and occasionally shaded cacao or coffee plantations.

public Geographic range

Where Does the Graceful Black-throated Trogon Live?

The Graceful Black-throated Trogon is native to the lush tropical corridors of Central America and the northern edge of South America. Its core range extends from southeastern Honduras through Nicaragua, Costa Rica, and Panama, reaching its southern limit in northwestern Colombia. It is a dedicated lowland species, rarely found in high-altitude cloud forests, preferring the humid evergreen environments of the Caribbean and Pacific slopes.

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5 Countries
450K km² Range
Least Concern Conservation
PA Panama CR Costa Rica NI Nicaragua CO Colombia HN Honduras
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iNaturalist / Verified observation data
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Behavior

The Graceful Black-throated Trogon is a classic "sit-and-wait" predator of the tropical forest understory. It is known for its remarkable patience, often sitting perfectly still on a mid-level branch for several minutes at a time. This upright, motionless posture, combined with its habit of perching in the shade, makes it surprisingly difficult to spot despite its vivid yellow and green plumage.

When it spots prey, the trogon performs a sudden, acrobatic sally to pluck an insect from the underside of a leaf or to grab a small fruit while hovering briefly. These birds are generally solitary or found in pairs and are highly territorial during the breeding season. They have a unique nesting habit of excavating cavities inside active arboreal termite mounds, which provides a temperature-controlled environment and a natural defense against some predators.

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Camera Tips

To capture the Graceful Black-throated Trogon, position your camera at a height of 5 to 8 feet, as these birds prefer the mid-story over the forest floor. They often return to the same "lookout" branches, so look for horizontal perches with a clear view of the surrounding foliage. Because they stay still for long periods, use a high-sensitivity motion trigger and consider a 'time-lapse' mode or a 'burst' setting to ensure you catch the moment they sally out for food.

Lighting is the biggest hurdle in their dense forest home. Try to find a spot where a gap in the canopy allows a shaft of morning light to hit a potential perch. This directional light is essential for highlighting the iridescent green feathers of the male. If your camera is placed near a known nesting site—typically a bulbous termite mound in a tree—set the focal distance manually to the entrance of the mound to get sharp images of the birds coming and going.

While they don't visit traditional bird feeders, you can increase your chances by placing a camera near native fruiting trees or shrubs like those in the Melastomataceae family. Avoid using flash if possible, as the sudden burst can startle these quiet birds and may wash out the delicate barring on their tail feathers. Instead, optimize for high ISO settings during the early morning hours when they are most vocal and active.

Similar Species

Species that look similar or are commonly confused with Graceful Black-throated Trogon.

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Frequently Asked Questions

They are most active during the early morning hours, typically from sunrise until about 10:00 AM, and again in the late afternoon. This is when they are most vocal and likely to be seen foraging.
The best way to attract them is by preserving or planting native tropical fruit-bearing trees and maintaining a multi-layered garden with plenty of shade. They avoid open, sunny lawns and prefer 'wilder' corners with dense vegetation.
They have a varied diet consisting of large insects like caterpillars and mantids, which they pluck from leaves, as well as various small tropical fruits and berries.
They are generally not found in heavily urbanized areas but can be common in suburban gardens that border mature forests or contain large remnants of original tropical vegetation.
The Graceful Black-throated Trogon has a pale blue or white eye-ring and fine black-and-white horizontal barring on the tail. In contrast, the Gartered Trogon has a bright yellow eye-ring and much coarser tail barring.

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